NOHRD upper body trainer WaterGrinder

WaterGrinder upper body trainer - pure intensity

In sailing, the grinder's job is to convert the wind into propulsion by hoisting the sails as quickly as possible. The grinders do the back-breaking work on board and are true high-performance athletes. Using their muscle power and stamina, they move the winches on the ocean-going yachts and bring the sails into a vertical position. The most effective way to do this is a classic crank movement.

The WaterGrinder from NOHrD offers the opportunity to practise this intensive sport at home and achieve the impressive fitness of a racing grinder without having to do without the natural element of water!

Sitting or standing

The wooden seat can be attached on both sides at three different heights. The WaterGrinder can also be operated standing up without the seat.

Light or heavy

The height of the cranks can be fixed in eight different positions. This has a direct effect on the training resistance: the smaller the rotation, the higher the intensity.

Front or rear

The WaterGrinder can be operated from the front, from behind and from the side. You can exercise either sitting or standing. All positions focus on training the upper body (chest, abdomen, back, arms, shoulders).